- Yo Yo Intermittent Recovery Test Download Itunes
- Yo Yo Intermittent Recovery Test Itunes Download
- Yo Yo Intermittent Recovery Test Itunes Video
The Yo-Yo Intermittent Recovery Test Level 1. The Yo-Yo Intermittent Recovery Test Level 1 is one of six official versions of the yo-yo test, and is the most commonly used version. You might find it also referred to as theYYIR1, YYIRL1 or just the Yo-Yo test. There is also a Level 2 Yo-Yo Intermittent Recovery Test. The level 1 test was. This test also consists of a 20-m shuttle run, but after 2 lengths (out and back), the subjects have a recovery period. There are 2 versions of the Yo-Yo intermittent test. The Yo-Yo intermittent endurance (YYIE) test allows a recovery period of 5 seconds and the Yo-Yo intermittent recovery (YYIR) test allows 10 seconds. The Yo-Yo Intermittent Test evaluates one's stamina using a profile similar to sports like soccer, basketball and other similar 'stop-and-go' vigorous sports. This app will allow you to conduct the following:. The Yo-Yo Intermittent Recovery Test, Level 1 and Level 2. The Yo-Yo Intermittent Endurance Test, Level 1 and Level 2 as defined by Jens Bangsbo of Copenhagen University (December 1994. Yo-Yo Intermittent Recovery Test (level 1)quick play - Duration: 29:31. Σύνδεσμος Διαιτητών Ποδοσφαίρου Ρεθύμνου 24,223 views 29:31. The two Yo-Yo intermittent recovery (IR) tests evaluate an individual's ability to repeatedly perform intense exercise. The Yo-Yo IR level 1 (Yo-Yo IR1) test focuses on the capacity to carry out intermittent exercise leading to a maximal activation of the aerobic system, whereas Yo-Yo IR level 2 (Yo-Yo IR2) determines an individual's ability to recover from repeated exercise with a high.
We have created a printable scoring sheet to record the results of the Yo-Yo Intermittent Recovery Test Level 1. See the link below to download the pdf file for free.
The page is designed for use with either an individual or when testing a group of athletes. The single page sheet provides a way of keeping track of the current level as the test progresses, and also somewhere to record the point at which each person drops out.
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Using the Yo-Yo Test Recording Sheet
There is a place to record the testing details, such as the date, time of testing, running surface and environmental conditions.
Each speed level of the test is listed on the table (one per line), and for each speed level, the 40m shuttles are indicated. You can make a mark on the sheet as each target is reached to get a visual record of the current stage of the test. When someone receives a warning, you could also mark that at the appropriate point. When the person has finished (dropped out or told to stop), their name can be written into the appropriate box.
More Resources
- More Yo-Yo test scoring sheets
- data table for the Yo-Yo Intermittent Recovery Test Level 1
- VO2max calculator for the Yo-Yo Intermittent Recovery Test 1
- List of Yo-Yo Test Resources.
Reference this Page
The Yo-Yo Intermittent Fitness Test is a test of the ability to do intermittent exercise. Participants run out and back on a 20 meter course, with either a 5 or 10 second active break after each 40m, with the speed increasing at set intervals until they are unable to continue.
There are two versions of each Yo-Yo Test version, with different starting speeds for each. Mac driver for powera xbox controller. We have created tables for each test version, showing the levels, speeds and accumulated distances. Adobe photoshop cs2 paradox keygen indir gezginler.
![Recovery Recovery](https://www.jlmartinsaez.com/wp-content/uploads/2015/12/Yo-Yo-Intermittent-Recovery-Test.png)
Source: the Intermittent table data were adapted from the research paper: 'The Yo-Yo Intermittent Recovery Test A Useful Tool for Evaluation of Physical Performance in Intermittent Sports', by Jens Bangsbo F. Marcello Iaia and Peter Krustrup, Sports Med 2008; 38 (1): 37-51.
Yo Yo Intermittent Recovery Test Download Itunes
More Resources
Yo Yo Intermittent Recovery Test Itunes Download
- List of Yo-Yo Test Resources.
- calculator for converting test results to an estimated VO2max from either of the yo-yo endurance tests.
Yo Yo Intermittent Recovery Test Itunes Video
Reference this Page